Welcome to a Journey of Strength, Transformation, and Empowerment

I’m Keith, your dedicated fitness and mindset coach, based in Arizona. My mission is to help you reclaim your confidence and thrive, especially if you’re navigating the challenges of divorce, balancing the demands of being a working parent, or going through major life transitions.

Athletic & Military Foundation
My journey began on the football fields and basketball courts, where I learned the power of discipline and perseverance. Later, I served as a military infantryman for 7 ½ years, including a deployment to Iraq. These experiences honed my physical resilience and mental toughness—qualities that now form the core of my coaching approach.

Overcoming Life’s Obstacles
Life hasn’t always been easy. A difficult divorce led me to experience homelessness, but this chapter became a turning point in my life. It was in those moments of adversity that I truly found my strength, driving me toward a new path of growth and transformation.

From Struggle to Empowerment
Now, as a father of three, my personal journey fuels my passion to empower others. I specialize in helping adults, especially those going through divorce or balancing work and family life, rebuild their confidence, regain control, and create the life they deserve.

Holistic Fitness & Mindset Coaching
My coaching philosophy combines fitness, mindset, and nutrition to create lasting transformations. Together, we’ll build a customized plan that addresses both the physical and mental aspects of your journey, moving you from a place of uncertainty to empowerment.

Rediscovering Confidence Post-Divorce and as a Working Parent
Divorce or juggling life as a working parent isn’t the end; it’s a new beginning. I focus on working with individuals over 30, especially those balancing careers, family, and personal goals. Together, we redefine your narrative, regain confidence, and prioritize your well-being. Through fitness training, mindset coaching, and nutritional support, I guide you to a healthier, happier, and more empowered version of yourself.

Start Your Journey Today
Let’s work together to turn your challenges into stepping stones. Whether you’re aiming to boost your physical fitness, sharpen your mindset, or navigate life after divorce or as a busy parent, I’m here to support you every step of the way.

Together, we’ll write a new chapter—one of strength, resilience, and empowerment.