About Keith Lockwood


My Story.
 My Mission.

Welcome to a powerful story of resilience, transformation, and the pursuit of empowerment. I’m Keith, your dedicated fitness and mindset coach, navigating the inspiring landscapes of Arizona.

Athlete and Military Background: My journey started on the fields of football and basketball courts, where the values of discipline and determination became my second nature. A significant chapter unfolded when I served as a military infantryman, facing challenges head-on during my 7 1/2 years of service and deployment to Iraq. These experiences forged both my physical strength and the unyielding mental fortitude I bring to every coaching session.

A Journey Through Challenges: Life presented its share of obstacles, including a difficult divorce that led to a period of homelessness. Yet, it was within the depths of these challenges that I discovered the true extent of my strength. This pivotal moment became the catalyst for a remarkable transformation.

From Homelessness to Empowerment: Today, as a father of three incredible kids, I’ve turned my life’s journey into a passionate mission. I’ve evolved into a fitness and mindset coach committed to helping others find their strength, especially those navigating the challenges of divorce and life transitions.

Fitness and Mindset Coaching: My coaching approach goes beyond the physical; it delves into the realms of mindset, fitness, and nutrition. Together, we sculpt a true lasting transformation, guiding you from a place of uncertainty to one of empowerment.

Reclaiming Confidence: Life post-divorce is an opportunity for rediscovery. I specialize in working with divorced adults, assisting them in reclaiming confidence and embracing a new narrative. Through personalized fitness plans, mindset coaching, and nutritional guidance, we pave the way for a healthier, happier, and more empowered life.

Join the Journey: Embark on a transformative journey with me as your guide. Whether you seek to enhance your physical fitness, strengthen your mindset, or navigate life’s complexities post-divorce, I’m here to support you every step of the way.

Let’s together redefine your narrative, turning challenges into stepping stones toward a more empowered and fulfilling life.

Strength Training

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Weight Loss

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Keith Lockwood

Personal Trainer & Physical Therapist

Join Now

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